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mental health

January 27, 2023

New Year Reminder

Another year is here. It appears each one passes quicker than the last. Life isn’t slowing down; it steamrolls its way through us… or even past us.  It feels that…
September 22, 2022

You Are Worth It

Every September we observe Suicide Prevention Awareness Month. It’s a time for communities to come together to share resources and learn as much as we can about this difficult topic, in…
February 17, 2022

Love Yourself

The month of love is upon us. Valentine’s date nights, chocolates, sweet-worded cards, and selfless acts of love are littered throughout February. From rom coms on repeat to plush teddy…
September 10, 2021


We are constantly changing, evolving, and progressing. With each person we meet, experience we have, and place we visit, our lives are impacted. Some events move us forward and others…
March 19, 2021


Reflection Last year I experienced more downtime and opportunities for new activities. Some evenings and weekends were filled with wedding planning, others with board games or cooking experiments. I enjoyed…
June 3, 2020

Break the Stigma

If you’re anything like 18-year-old Lorelei, mental health is intimidating. Where do we begin educating ourselves on the concept? Quarantine gave me a chance, though unconsciously, to focus on my…