May 18, 2022
What serves you best?
We all have a purpose in life, whether we recognize it or not. It’s the reason we’re here, why we do what we do. It makes sense, then, that one…
April 15, 2022
Family Matters
5 ways to love your family to life. Family is the single-most influential structure we are ever part of as humans. It’s the place we can experience the most healing…
March 17, 2022
Unbridled Women
History has proven that when those who have been discriminated against are given the liberty to fully engage in society, the world and the global economy is so much better…
February 17, 2022
Love Yourself
The month of love is upon us. Valentine’s date nights, chocolates, sweet-worded cards, and selfless acts of love are litters throughout February. From rom coms on repeat to plush teddy…
January 19, 2022
What’s up with Resolutions?
Entering a new year can be frustrating. The pressure of resolutions and heading back to work is often daunting. It feels like there’s an expectation to change everything about our…
December 14, 2021
Christmas Cheer
I’ve got a confession: I get the Christmas holiday bug the minute a slight chill presents itself in August. When others are confused why Walmart and Costco have already got…
October 8, 2021
Saying “Yes”
On September 11, 2021, I said “yes” to my best friend and now, fiancé, Cameron. It was a beautiful day filled with many of my favorite people, the sweetest poem,…
August 10, 2021
I Choose Wellness
Wellness is quite the buzzword nowadays, and a daunting one at that. What is it and how do we achieve it? Will it cost lots of money? Or eat up…
June 11, 2021
When Life Gives You Lemons
Summer is just around the corner. Spring showers have come and gone. Baseball caps and lemonade stands replace raincoats and umbrellas. Seeing as life gave us plenty of "lemons" this…
April 16, 2021
It Takes a Village
In 2019, a national estimate of 1,840 children died at the hand of abuse and neglect. That’s 2.5 children per 100,000 in the population. If the trend continues as it has…