August 10, 2021
I Choose Wellness
Wellness is quite the buzzword nowadays, and a daunting one at that. What is it and how do we achieve it? Will it cost lots of money? Or eat up…
June 11, 2021
When Life Gives You Lemons
Summer is just around the corner. Spring showers have come and gone. Baseball caps and lemonade stands replace raincoats and umbrellas. Seeing as life gave us plenty of "lemons" this…
April 16, 2021
It Takes a Village
In 2019, a national estimate of 1,840 children died at the hand of abuse and neglect. That’s 2.5 children per 100,000 in the population. If the trend continues as it has…
February 12, 2021
With Love
February is weird. What are all the pink stuffed animals crowding up multiple aisles in the grocery store? Why are their heart-shaped chocolates everywhere? And why is it all so…
December 18, 2020
The Gift of Presence
It’s the most wonderful time of the year. The time when streets are lit with more than just streetlights. When mistletoe is hung everywhere and everything smells of pine. Spirits…
October 15, 2020
Autumn Changes
The seasonal shift from summer to autumn and into winter is, without a doubt, my favorite time of year. Autumn’s changes are at their peak; a release of the old…
August 20, 2020
Peace Like a River
Peace is often a difficult concept to grasp—even though it’s something we hear about our whole lives. Paradoxically, peace, usually, feels like something we have to fight or struggle for.…
June 3, 2020
Break the Stigma
If you’re anything like 18-year-old Lorelei, mental health is intimidating. Where do we begin educating ourselves on the concept? Quarantine gave me a chance, though unconsciously, to focus on my…
April 6, 2020
Tips & Tricks to ‘Unbridle’ Your Quarantine
The past few months have been a whirlwind of emotions and everchanging circumstances. It feels like all sense of normalcy is being thrown out the window with no sign of…
March 20, 2020
TRANSFORMAtion
‘Transformation’- a thorough or dramatic change in form or appearance; a metamorphosis. There is something special about witnessing a caterpillar transform into a butterfly. It’s a strategic process that requires…