September 22, 2022
You Are Worth It
Every September we observe Suicide Prevention Awareness Month. It’s a time for communities to come together to share resources and learn as much as we can about this difficult topic, in…
August 24, 2022
Pivot
Life takes some unexpected twists and turns. Perhaps it’s the remnants from the whirlwind that was the COVID-19 pandemic, but recently nothing seems to go to plan. Jostled is the…
July 21, 2022
Get Bored
Idle hands are the Devil’s playground. Growing up, you probably heard a version of this adage. Whether you adhered to it or not, the statement carries a heavy warning. A centuries-old…
June 22, 2022
Vulnerability & Loving Hard
Vulnerability: the quality or state of being exposed to the possibility of being attacked or harmed, either physically or emotionally. June is a vulnerable month for me. Partly because I end…
May 18, 2022
What serves you best?
We all have a purpose in life, whether we recognize it or not. It’s the reason we’re here, why we do what we do. It makes sense, then, that one…
April 15, 2022
Family Matters
5 ways to love your family to life. Family is the single-most influential structure we are ever part of as humans. It’s the place we can experience the most healing…
March 17, 2022
Unbridled Women
History has proven that when those who have been discriminated against are given the liberty to fully engage in society, the world and the global economy is so much better…
February 17, 2022
Love Yourself
The month of love is upon us. Valentine’s date nights, chocolates, sweet-worded cards, and selfless acts of love are littered throughout February. From rom coms on repeat to plush teddy…
January 19, 2022
What’s up with Resolutions?
Entering a new year can be frustrating. The pressure of resolutions and heading back to work is often daunting. It feels like there’s an expectation to change everything about our…
December 14, 2021
Christmas Cheer
I’ve got a confession: I get the Christmas holiday bug the minute a slight chill presents itself in August. When others are confused why Walmart and Costco have already got…